DISCLAIMER: Always consult a physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk. You should understand that when participating in any exercise or exercise class, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so off your own accord i.e. voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Pilates Vault, Courtney Hall and/or any representatives of The Pilates Vault, past present or future, from any and all losses, liabilities, injuries or damages resulting from any and all claims. All content provided in The Pilates Vault remains the intellectual property of Courtney Hall and/or the Pilates Vault and  may not be used or reproduced without written approval. If pregnant, consult with your health-care practitioner before working out.